Health Coach

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Is a long-term injury holding you back?
Is bad posture affecting your daily life/ability to exercise? Is a health condition stopping you from reaching your fitness potential?

Changing your lifestyle is easy with our Health trainer Approach to improving your health...

Following your lifestyle & fitness assessment, our Health Trainer Aleks will design a personalised health programme that will focus on post-physiotherapy exercises and food programmes to encourage a natural healing process. Our vision is to empower people nationwide to enjoy a healthier mind and body. Our personalised Health programmes are designed to specifically suit you and your needs. Our Health Trainer will guide you throughout your programme and help you change your lifestyle. Through exploring your relationship with food and guiding you with our expert advice, we can help you discover the power of nutrition and the positive effects that healthy food can have on our bodies. ASAPersonal Training offers package deals that combine our Fitness and Nutrition services with your personalised Health programme. Our packages are designed to rejuvenate your lifestyle holistically and to help you maintain a healthier life.

Speak with Aleks

+44 7737 535 144

Questions you may have…

Aleks completed a number of different qualifications; including Level 2 Fitness instructor, Level 3 Personal Training, BSc Health Science and Nutrition Advisor (Association of Nutrition Certified) and worked as a Level 4 Fitness Instructor at The Gym Group.

We have been helping clients from 2019 and have already seen 100s of different clients changing their lifestyle.

We love to be transparent with our clients. Our testimonials can be found on Google, Facebook, Bark and other channels. See our Google reviews and our Facebook reviews!

We love to educate our clients on the science behind what goes on inside our bodies as well as workout alongside them to motivate and encourage clients to hit their goals. We have learned that leading by example makes a bigger difference in boosting our clients drive to complete their workout session.

There are many ways to get in touch with us. You can Live chat, email, send an enquiry or call us. We offer a free consultation before you start your journey.

Your own private gym in the heart of Birmingham. For the privacy of our clients who wish to start their transformation without the anxiety of being in a gym with many people. Our Studio includes a weights room, a studio room and an outdoor garden area to work out in the open.

Quality Over Quantity

During this session, Aleks

will measure your body metrics

1Height

The measurement of someone from head to foot or from base to top.

2Weight

The body's relative mass or the quantity of matter contained by it.

3Blood pressure

The pressure of the blood in the circulatory system.

4VOMax

The maximum rate of oxygen consumption measured during exercise.

5BMI

The body mass divided by the square of the body height, indicating the proportion in the body.

Our Success Stories

We love seeing the change in our clients’ lifestyles and body. Transformation is not only mental but also physical; whether your goal is fat loss, toning or muscle gain. This is one of the main reasons we encourage a picture before and after to really see the difference a healthier lifestyle and workout plan can make. More success stories are coming soon!

30 DAY
CHALLENEGE

Building new healthy habits takes time. A 30-day challenge can help you to kickstart your journey. Download our Free 30 Day Challenge and join in the fun of becoming active right in your own home.
Remember: the transformation starts with your thinking.
Included with the 30 day Exercise Plan, download our meal plan to really make a difference.

Running the world with you using FIVE simple steps

Complete the steps for a kick start with your healthy lifestyle with ASAPersonal Training

Book now

STEP 1

Initial Telephone Call

We will call you for your initial consultation.

STEP 2

Introductory session / Establishing goals

STEP 3

Fitness & lifestyle assessment

STEP 4

Develop your personalised exercise Program / Package

STEP 5

Begin your health program

You can see the changes in your health and lifestyle

Enquire about our services today

Ready to Book or Buy a package?

We have partnered with PayPal to bring you a seamless experience. You can book a session with us or buy a full fitness package. Select the options below to see the different packages that are available. Feel free to speak with Aleks before purchasing any of these packages!

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Remote progress tracking

ASAPersonal Training provides tailored services to help everyone enjoy changing their wellbeing and lifestyle. To help you achieve your goals, we use various different online applications to suit your fitness or nutrition needs. With the help of third-party apps, we can create your personalised training and nutrition programmes and track your progress and achievements.

Health Coach